The use of any fitness classes, exercises or programmes provided on this platform is to be used solely at your own risk. Please ensure that you work out in a safe environment paying attention to the space and flooring and wear suitable footwear. You should consult your Doctor or other health care professionals before starting this or any other fitness class to determine if it is right for your needs. Do not start this programme if your Doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop exercising immediately. Do not attempt if you have history of chest pain, knee, ankle, hip, spinal (back and neck), wrist problems, injuries or in the early stages of pregnancy before 15 weeks. Participation is at your own risk.

If you have any concerns or questions about your health, you should always consult with a Doctor or other health care professional. Champneys Health Spas and its instructors disclaim any and all liability for incidental or consequential damages and assumes no responsibility for any injury or damage suffered by any person as a result of participating in these classes or programmes.